May is National Melanoma and Skin Cancer Awareness and Detection Month. Sunscreen usage is climbing and so are Melanoma and Skin Cancer...

Thyroiditis is a term that encompasses many thyroid issues that stem from inflammation in the thyroid. The most common thyroid condition...

To vaccinate, or not to vaccinate? That is the question. This blog will not answer that question authoritatively, but rather provide...

This year has tested our patience and resilience among other attributes as a Country and globally as a species. Heading into the...

The Holidays this year are a time to gather with close family and enjoy the flavors of the holidays. We hope these recipes will give you...

Obesity is recognized as a worldwide health problem posing a concentrated threat to our youth. In fact, according to the World Health...

Our latest Global Pandemic has necessitated a focus on prevention. I have reviewed the latest medical evidence and synthesized this article

Dave and his wife have always shared a love of food. When faced with a lifetime of daily medications they turned to us for help.

The latest in evidence-based Medicine shows that over 80% of the chronic illnesses that Americans suffer from can be prevented, treated, and

Great news! Despite the common misconception that high cholesterol or Hyperlipidemia is a genetic disorder, the latest evidence suggests...

Soy Curls are a delicious whole food soybean textured like the most tender meat without the cholesterol or saturated fat!

Your nutrient-to-calorie ratio is an important predictor of your health and longevity. Learn how to maximize this ratio and heal with food.

I tell patients often about this super-easy breakfast recipe you can make a week's-worth in one batch. It saves time in the morning and...

See you at VegFest KC June 7th 6-10 PM, June 8th & 9th 10AM - 4PM. Try delicious food, local vendors, and informative speakers!

Over a year ago, in her 70's my Mother decided to change her lifestyle for better health. She wanted to lose some weight, improve her...

This ham replacement has all the flavor without all the cholesterol, saturated fat, and sodium!

Protein is America's most celebrated nutrient. This time of year, millions of Americans are increasing protein from lean meat and low-fat...

Ingredients: 1/2 bag Butler Soy Curls 1 Jug No Chicken Veggie Broth 1/4 C golden Flax meal 1/4 C whole grain cornmeal 1/4 C poultry...

Superfood Stuffing Recipe: WFPB, GF, Vegan, Low Glycemic This stuffing is packed full of nutritious ingredients! This recipe is modified...

January is quickly approaching which means it’s time to start talking about our resolutions for 2019! Many New Year's resolutions...