Recipes

Feb 9, 20231 min read

Healthy Game Day Favorites!

Game day doesn't have to be an unhealthy splurge or "cheat day"! With these wholesome, cholesterol-free recipes you can have your faves...

Nov 22, 20212 min read

Soykey For The Holidays!

This Thanksgiving try Soykey! This whole-food recipe is a delicious gluten-free, cholesterol-free, low-fat turkey replacement high in fiber

Jun 6, 20191 min read

Super Saucy Soy Curls

Soy Curls are a delicious whole food soybean textured like the most tender meat without the cholesterol or saturated fat!

Jun 4, 20191 min read

Overweek Oats!

I tell patients often about this super-easy breakfast recipe you can make a week's-worth in one batch. It saves time in the morning and...

Apr 16, 20192 min read

It's Hammy Time!

This ham replacement has all the flavor without all the cholesterol, saturated fat, and sodium!

Jan 25, 20191 min read

Superfood Birdless Wings

Ingredients: 1/2 bag Butler Soy Curls 1 Jug No Chicken Veggie Broth 1/4 C golden Flax meal 1/4 C whole grain cornmeal 1/4 C poultry...

Dec 23, 20182 min read

Wholesome Holiday Menu

Superfood Stuffing Recipe: WFPB, GF, Vegan, Low Glycemic This stuffing is packed full of nutritious ingredients! This recipe is modified...