top of page

Search

Healthy Game Day Favorites
Game day doesn't have to be an unhealthy splurge or "cheat day"! With these wholesome, cholesterol-free recipes you can have your faves...
Trey B, NP
Feb 9, 20231 min read
516 views
0 comments

Soykey For The Holidays!
This Thanksgiving try Soykey! This whole-food recipe is a delicious gluten-free, cholesterol-free, low-fat turkey replacement high in fiber
Trey B, NP
Nov 22, 20212 min read
539 views
0 comments


Super Saucy Soy Curls
Soy Curls are a delicious whole food soybean textured like the most tender meat without the cholesterol or saturated fat!
Trey B, NP
Jun 7, 20191 min read
112 views
0 comments


Overweek Oats!
I tell patients often about this super-easy breakfast recipe you can make a week's-worth in one batch. It saves time in the morning and...
Trey B, NP
Jun 4, 20191 min read
126 views
0 comments


It's Hammy Time!
This ham replacement has all the flavor without all the cholesterol, saturated fat, and sodium!
Trey B, NP
Apr 16, 20192 min read
1,157 views
0 comments


Superfood Birdless Wings
Ingredients: 1/2 bag Butler Soy Curls 1 Jug No Chicken Veggie Broth 1/4 C golden Flax meal 1/4 C whole grain cornmeal 1/4 C poultry...
Trey B, NP
Jan 25, 20191 min read
100 views
0 comments


Wholesome Holiday Menu
Superfood Stuffing Recipe: WFPB, GF, Vegan, Low Glycemic This stuffing is packed full of nutritious ingredients! This recipe is modified...
Trey B, NP
Dec 23, 20182 min read
123 views
0 comments
bottom of page